Calm Cat, Calm Home: Reducing Stressful Behaviours
A peaceful home starts with a calm, confident cat. Stressful behaviours—like hiding, over-grooming, or aggression—are often signals your cat needs extra support. This guide helps you spot the signs, understand the causes, and create a soothing environment for both of you.
Common Stress Triggers for Cats
- Changes in the home (new pets, people, furniture, noises)
- Boredom or lack of stimulation
- Illness or pain
- Lack of safe spaces or hiding spots
- Conflict with other animals
Holistic tip: Cats pick up on your stress—taking care of your own wellbeing helps your cat too.
Creating a Safe, Soothing Environment
- Provide cozy hiding spots (blanket forts, boxes, covered beds)
- Keep routines predictable—feed, play, and cuddle at similar times each day
- Use calming scents (lavender, valerian, or pheromone diffusers—always check they’re cat-safe)
- Offer vertical space (cat trees, shelves) for security
Holistic tip: Play soft music or nature sounds—many cats find them relaxing.
Daily Habits That Help
- Schedule daily play sessions (wand toys, chase games, puzzle feeders)
- Practice gentle grooming and massage
- Respect your cat’s boundaries—let them choose when to interact
- Offer healthy treats and praise for calm behaviour
Holistic tip: Try a short mindfulness or breathing exercise together—your calm presence will reassure your cat.
When to Seek Extra Support
- If your cat’s stress doesn’t improve, or worsens, consult a vet or feline behaviourist
- Sudden changes in behaviour may signal medical issues
- Professional help is a sign of love and commitment—not failure
Holistic tip: Keep a “calm cat diary” to track triggers, behaviours, and improvements.
Next Steps
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